Ep 47: Four Steps to ACTUALLY Lower Your A1C with Type One Diabetes

Keeping It 100 Radio: Uncensored Diabetes Conversations

Raise your hand if you’ve ever felt personally victimized by your quarterly endocrinologist appointment.. Working to lower your A1C is hard - and what makes it even harder is feeling like we have to do all of the things at once just to see a difference in our blood sugars.

But what if I told you that slow and steady wins the race? Our proven framework takes people living with diabetes from confused to confident - without the overwhelm. In today’s episode, I’m sitting down and giving you the exact framework we give our clients inside of Keeping it 100, our signature coaching program.

SHOW NOTES

• ⏰ (1:37): Today’s topic
• ⏰ (5:46): Preface: it’s not just about lowering your A1C
• ⏰ (7:44): The process is uncomfortable
• ⏰ (9:32): Step 1 - Assessing your behaviours and decision making
• ⏰ (13:31): Step 2 - Nailing down your baselines
• ⏰ (17:44): Mastering Your Baselines Boot Camp
• ⏰ (19:07): Step 3 - Strategizing the daily variability
• ⏰ (22:33): Step 4 - Conquering the high variability areas
• ⏰ (24:26): Recap

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
• Join us inside the Mastering Your Baselines Bootcamp HERE: https://needlesandspoons.kartra.com/page/bootcamp-checkout

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.