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#178 Kettlebells
Manage episode 238570985 series 134657
It might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises.
Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean, hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk, snatch, Join us on Patreon!
117 епізодів
Manage episode 238570985 series 134657
It might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises.
Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean, hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk, snatch, Join us on Patreon!
117 епізодів
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