Self-Isolation Diary

Journey With Mpho

Вміст надано Mpho. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mpho або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4y ago 23:34

MP3•Головна епізоду

Hello Friends and Family,

This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times.

We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes place major focus on the what has been going on. Our intention is to continue to be and engage our best selves.

We would love to regularly connect with you so please join our family connection base (See bottom of page) and while you are on the website explore the African Journey Store

Remember to SUBSCRIBE to the show and write a REVIEW :)

Throughout the episode, Mpho makes mention of some activities and resources that have helped her during this time. Here are the links.

Meditation:

Releasing Fear By Abraham Hicks

Exercise Videos:

Yoga With Sarah Beth

30 minute TaeBo Workout

45 minute TaeBo Workout

Books:

The Challenge of The Mind By Ryuho Okawa

The Miracle of Meditation By Ryuho Okawa

The Alchemist By Paulo Coelho

Recipes:

Lemonade

Homemade Vegetarian Chili

Black Bean Brownies

We are on social media so don't be shy to connect with us via:

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com

And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.

76 епізодів

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