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Вміст надано Jorge Cruise. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jorge Cruise або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
Manage episode 325729640 series 2817523
Вміст надано Jorge Cruise. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jorge Cruise або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.
Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.
164 епізодів
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Manage episode 325729640 series 2817523
Вміст надано Jorge Cruise. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jorge Cruise або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.
Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.
164 епізодів
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Схожі до Jorge Cruise Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
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