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Monica Gauci - "Healing From the Inside Out"
Manage episode 353875155 series 83286
You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.
Monica Gauci, co-founder of 8 Limbs and Chintamani Yoga, talks with J about learning how to heal ourselves. They discuss her early studies with Shandor Remete, pursuing a degree in chiropractic, studying with Patabhi Jois, overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing muscles, active vs passive therapies, being an expression of divinity, and cultivating an integrated understanding of your body.
420 епізодів
Manage episode 353875155 series 83286
You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.
Monica Gauci, co-founder of 8 Limbs and Chintamani Yoga, talks with J about learning how to heal ourselves. They discuss her early studies with Shandor Remete, pursuing a degree in chiropractic, studying with Patabhi Jois, overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing muscles, active vs passive therapies, being an expression of divinity, and cultivating an integrated understanding of your body.
420 епізодів
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