The Secret to Clean and Joyful Eating! (with Daphne Oz)

I’ve Got a Secret! with Robin McGraw

Friend of the podcast, Daphne Oz, stops by to give us a lesson on how to live healthy and clean without sacrificing your LOVE of eating! Daphne recounts how she lost 50 pounds after giving birth to her 4th child (hint: no restriction needed), and shares her secrets with the Squad. Robin and Daphne talk about our ever-changing body image, the myth of "having it all," and why your weight doesn't define the person that you are. Daphne gives some hilarious insight about growing up with a TV dad (what did Dr. Oz say about his sex life that embarrassed Daphne in high school?!), and Robin relates the experience to her own sons living with a a TV dad! Learn Daphne's tricks about getting a picky eater to diversify their plate, how to order out and still eat clean, and how to start loving mealtime again. Stay until the end for a fun game about "good" and "wicked" cooking habits! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Daphne on Instagram: daphneoz.com

Daphne's website: www.daphneoz.com

Preorder "Eat Your Heart Out" www.daphneoz.com/book/

The Dish on Oz: www.doctoroz.com/the-dish/

Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to PROSE.COM/ROBIN for your FREE in-depth hair consultation and 15% off!

Learn more about your ad choices. Visit podcastchoices.com/adchoices