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Вміст надано Cody Sanders. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cody Sanders або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277

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Вміст надано Cody Sanders. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cody Sanders або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!

Guest Spotlight: Michelle Kelsch

Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.

What You’ll Learn in This Episode:

•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)

•Practical strategies for building physical strength during mid-life while supporting hormonal health

•The importance of embracing vitality and joy as we age

•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)

•Tips for holistic wellness: from nutrition and exercise to mindset and self-care

•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stage

Why You Should Listen:

As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.

Resources Mentioned in This Episode:

Happily Hormonal Retreat with Cody at Movara Fitness Resort

Connect with Michelle Kelsch:

@michelle_m_kelsch

@MovaraFitnessResort

Connect with Us:

If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders

  continue reading

280 епізодів

Artwork
iconПоширити
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 08:02 (3d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 461031465 series 3319053
Вміст надано Cody Sanders. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cody Sanders або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!

Guest Spotlight: Michelle Kelsch

Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.

What You’ll Learn in This Episode:

•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)

•Practical strategies for building physical strength during mid-life while supporting hormonal health

•The importance of embracing vitality and joy as we age

•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)

•Tips for holistic wellness: from nutrition and exercise to mindset and self-care

•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stage

Why You Should Listen:

As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.

Resources Mentioned in This Episode:

Happily Hormonal Retreat with Cody at Movara Fitness Resort

Connect with Michelle Kelsch:

@michelle_m_kelsch

@MovaraFitnessResort

Connect with Us:

If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders

  continue reading

280 епізодів

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