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4. I stood on the bathroom scales for you
Manage episode 292608021 series 2916556
I got the bathroom scales out as a bit of an experiment to really pay attention to my thoughts and feelings as I did it. Here's how it went, along with my thoughts on whether we should use the weighing scales or not, full stop. We also do the Great Food Debate, figuring out what the best sandwich filling is.
Be a guest on the podcast
https://lifebite.co.uk/podcast
Join the conversation in the Facebook group:
https://facebook.com/groups/iamterripugh
Follow on Instagram
https://instagram.com/iamterripugh
@iamterripugh
Follow on Twitter
https://twitter.com/iamterripugh
Get updates straight into your inbox each week
https://lifebite.co.uk/newsletter
Drop me an email
Hello@lifebite.co.uk
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 епізодів
Manage episode 292608021 series 2916556
I got the bathroom scales out as a bit of an experiment to really pay attention to my thoughts and feelings as I did it. Here's how it went, along with my thoughts on whether we should use the weighing scales or not, full stop. We also do the Great Food Debate, figuring out what the best sandwich filling is.
Be a guest on the podcast
https://lifebite.co.uk/podcast
Join the conversation in the Facebook group:
https://facebook.com/groups/iamterripugh
Follow on Instagram
https://instagram.com/iamterripugh
@iamterripugh
Follow on Twitter
https://twitter.com/iamterripugh
Get updates straight into your inbox each week
https://lifebite.co.uk/newsletter
Drop me an email
Hello@lifebite.co.uk
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 епізодів
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