16. Can you trust a personal trainer to give you nutritional advice?

Intuitive Eating & Body Positivity with Terri Pugh

You should be aware that not everyone you are getting nutrition information from is qualified to give that. So this week I'm answering questions like:

• Can you trust your personal trainer to give you nutrition advice?
• How long is reasonable for a nutrition course to last before you know enough to give out this advice?
• Are diet club consultants educated enough to give nutrition advice?
• How much of your social media feed can you trust?
• How can we find out who to trust?
• What social media accounts should you avoid?

I'm also now a proud member of ASDAH, working in a HAES space, supporting you and the work that the organisation does.
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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.