15. Social media - the good, the bad, and the ugly

43:17
 
Поширити
 

Manage episode 298251198 series 2916556
Зроблено Terri Pugh і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

Social media can be a fabulous, supportive place to be, or it can be a really negative place to be. After taking some criticism for a video that I posted on tiktok I'm talking about what we assume of people by looking at them, what our weight on the scales, our diet, our genes, and calorie counting all really mean for our health. I'm also talking about a video that I saw on social media that really pulled at my heartstrings.
This week I'm answering a listener question - what's the difference between mindful eating and intuitive eating, or are they the same?
Join our weekly group coaching sessions: https://www.terripugh.co.uk/intuitively-you

Join the conversation in the Facebook group: https://facebook.com/groups/IAmTerriPugh

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, social media, tiktok

24 епізодів