Is hydrogen water a hoax? - Ep. #155

Inside Sports Nutrition

Вміст надано Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

16d ago 34:56

MP3•Головна епізоду

In this Inside Scoop episode, Bob and Dina discuss some proposed health and athletic benefits of hydrogen-rich water (aka “hydrogenated water”) presented in a 2024 systematic review paper from the International Journal of Molecular Sciences. Listen in to hear whether we find hydrogen-rich water to be a hoax or whether it’s our new favorite beverage.

Links:

Systematic Review: Hydrogen Water – Extra Healthy or a Hoax?
Paper: Acute effect of hydrogen-rich water on physical, perceptual and cardiac responses during aerobic and anaerobic exercises: a randomized, placebo-controlled, double-blinded cross-over trial
Paper: Effects of 8 days intake of hydrogen-rich water on muscular endurance performance and fatigue recovery during resistance training

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