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Вміст надано Alessia Citro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alessia Citro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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166. The Higher Self ✨Daily Dose: Personal Style as Personal Development
Manage episode 447656522 series 2972410
Вміст надано Alessia Citro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alessia Citro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
182 епізодів
Manage episode 447656522 series 2972410
Вміст надано Alessia Citro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alessia Citro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
182 епізодів
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INHABIT with Alessia Citro
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1 181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You Back 1:00:45
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Reinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT , host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast. Together, they explore the art of pivoting with purpose, overcoming fear, and embracing change to create a life and business that truly align with your passions. Listeners will gain actionable insights on how to navigate reinvention, overcome self-doubt, and take bold steps toward their goals. Tracy shares her personal journey of building multiple seven-figure businesses, her love for reinvention, and the mindset shifts that have fueled her success. From overcoming societal conditioning to embracing creativity as a ability for growth, this episode is packed with inspiring stories, practical advice, and strategies for breaking free from fear. Highlights include Tracy’s pivotal moment at a Brendon Burchard event, the power of vision casting, and the importance of aligning your business with your personal needs. Whether you’re a creative entrepreneur, a professional in transition, or someone seeking more fulfillment, this episode offers the abilities and inspiration to take your next big leap. Don’t miss Tracy’s announcement of her upcoming Art of Reinvention program—your guide to making bold, transformative changes. Tune in and start reinventing today! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:25] Tracy Matthews is introduced as a reinvention expert and serial entrepreneur. [03:10] Tracy explains why reinvention is key to a fulfilling life. [04:30] Discussion on societal pressure to stay in one career and breaking free. [06:18] Alessia and Tracy bond over being Enneagram 7s and creative personalities. [08:25] Tracy shares how she and Alessia met at the Powerhouse Women event. [11:23] Tracy advises taking small steps to overcome fear of reinvention. [12:26] Tracy recalls a Brendon Burchard event that inspired her TED Talk goal. [48:16] Tracy stresses aligning your business with your personal needs. [57:39] Tracy announces her Art of Reinvention program and private podcast. RESOURCES MENTIONED: The Art of Reinvention Program The Reinvention Season Podcast Follow Tracy on Instagram @ iamtracymatthews TracyMatthews.com Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! KEYWORDS: reinvention, creativity, personal growth, overcoming fear, pivoting in business, creative entrepreneurs, mindset shifts, personal transformation, Enneagram 7, human design, vision casting, business alignment, creative branding, self-mastery, entrepreneurship tips, personal reinvention, thriving in business, overcoming self-doubt, creative strategies, building a fulfilling life, podcast for entrepreneurs, personal development. Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.…
Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT , host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listeners will learn practical strategies to make affirmations feel authentic, backed by neuroscience and metaphysical insights, and discover how to build the "bridge of belief" to transform their mindset. Drawing from her own journey and the expertise of her mentor, Dr. Jenn Chrisman, Alessia shares a powerful two-step ability to make affirmations more believable and effective. From neuroplasticity and dopamine reinforcement to quantum alignment and vibrational frequencies, this episode blends science and spirituality to explain why affirmations work and how to use them to create lasting change. Alessia also shares personal stories, like her dream of becoming a bestselling author, to illustrate how to overcome self-doubt and take actionable steps toward your goals. Whether you're an entrepreneur, self-improvement enthusiast, or someone seeking to break free from negative self-talk, this episode offers actionable insights to help you inhabit your best self. Tune in and start building habits and beliefs that align with your highest potential. For more support, check out Alessia’s Higher Self Habits coaching program and take the first step toward lasting transformation! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Alessia introduces the episode as a re-air of one of the most popular episodes, focusing on the science and spirit of affirmations and how they can rewire the brain. [01:14] Discussion begins on building self-confidence and self-trust through small, consistent wins and introduces affirmations as a ability for belief-building. [02:19] Alessia explains six neuroscience-backed reasons affirmations work, including neuroplasticity, positive reinforcement, and reducing negative self-talk. [05:30] Transition to the spiritual and metaphysical perspective on affirmations, highlighting concepts like quantum potential, vibrational frequencies, and co-creation with the divine. [08:50] Alessia shares a personal example of her affirmation journey to become a bestselling author and introduces Dr. Jen Chrisman’s ability for making affirmations more believable. [10:13] Alessia explains how to modify affirmations to feel more authentic, using phrases like "I am the type of person who can..." or "I am willing to consider..." [12:14] Encouragement to practice affirmations in front of a mirror for greater impact and to share personal experiences with the method. [12:59] Alessia promotes her "Higher Self Habits" group coaching program, emphasizing its benefits for building habits and achieving goals ahead of the new year. RESOURCES MENTIONED: Blog post with episode content Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! KEYWORDS: affirmations, positive affirmations, neuroscience of affirmations, self-confidence, self-trust, building belief, mindset transformation, neuroplasticity, positive reinforcement, reducing negative self-talk, manifestation techniques, law of attraction, quantum potential, vibrational frequencies, spiritual growth, personal development, self-improvement, habit building, mirror affirmations, subconscious programming, co-creation with the divine, mindset shifts, self-fulfilling prophecy, Higher Self Habits, personal growth strategies. Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.…
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INHABIT with Alessia Citro
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1 179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive 55:58
Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro . Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue , Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a high-profile career to align with her true purpose, offering listeners a raw and relatable look at navigating change, shedding ego, and embracing the challenges of motherhood and entrepreneurship. Through candid stories and deep reflections, Alessia and Kelly discuss the grief of letting go of one’s pre-motherhood identity, the importance of mental health, and the power of faith in reclaiming your true self. From overcoming societal labels to finding alignment through spiritual growth, this episode is packed with insights for women balancing the demands of motherhood, career, and self-discovery. Vulnerable moments, like Alessia’s struggles with breastfeeding and Kelly’s journey to “bless and release” her old identity, provide listeners with validation and inspiration. Whether you’re a mother, entrepreneur, or someone seeking alignment in your life, this episode offers actionable wisdom and heartfelt encouragement. Tune in to uncover how to reclaim your vibrancy, embrace your evolving identity, and thrive in every role you inhabit. Don’t forget to share this episode with someone who needs to hear it! — I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:18] Introduction of guest Kelly Kirk, a former mortgage industry professional turned podcast host, who shares her journey of identity transformation after becoming a mother. [03:33] Kelly discusses the identity shift she experienced after the birth of her daughter and the struggle of letting go of her former self. [05:04] Kelly explains the emotional and tactical process of "blessing and releasing" her old identity to align with her new purpose. [09:22] A deep dive into Kelly’s spiritual journey, including her exploration of faith and how it helped her reconnect with her true self. [13:23] Alessia and Kelly discuss shedding ego, societal labels, and false idols to reclaim one’s true identity and essence. [16:44] Kelly reflects on the grief process of letting go of her pre-motherhood identity and the challenges of balancing freedom with new responsibilities. [41:08] Alessia shares a vulnerable story about her struggles with breastfeeding and how it taught her humility and empathy, emphasizing the importance of mental health. [49:35] Alessia and Kelly discuss the importance of seeking help during challenging times and how personal growth often emerges from adversity. [52:07] Kelly shares her vision for her podcast, Reclaiming Your Hue , and her mission to build a supportive community for women navigating motherhood and entrepreneurship. RESOURCES MENTIONED: Follow Kelly on Instagram: @thekelly.tanke.kirk Follow Kelly's podcast: @ryh_pod Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! Other resources mentioned: No Mud, No Lotus by Thich Nhat Hanh Conversations with God by Neale Donald Walsch INHABIT Episode #154 Dancing with God: Magnetic Manifesting and Living Intentionally with Niko Arapkiles KEYWORDS: motherhood identity shift, entrepreneurial mothers, balancing motherhood and career, personal growth, mental health for moms, faith and spirituality, reclaiming your identity, shedding ego, postpartum transformation, navigating career change, spiritual growth, overcoming societal labels, work-life balance, self-discovery journey, matrescence, grief after motherhood, aligning with purpose, female mindset, thriving as a mompreneur, mental health awareness, letting go of old identity Disclosure: Links are most likely affiliate links. If you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.…
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INHABIT with Alessia Citro
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1 178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai 54:46
Ever feel like you’re living for everyone else and wondering when it’s your turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-changer for making decisions that actually feel good. Lori also shares how this ability can help you navigate perimenopause, redefine your purpose, and step into your most authentic, badass self. We talk about everything from energy types and decision-making authorities to the “wild woman” archetype—a phase of life where you stop giving a crap about what others think and start living for you . Lori also gives us a sneak peek into her upcoming Costa Rica retreat, designed to help women embrace this powerful transformation with support and sisterhood. If you’re curious about human design or just ready to stop playing small, this episode is for you. Go grab your chart, tune in, and get ready to unlock the next level of you . — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:27] Alessia introduces guest Lori Lisai, a human design guide and retreat host helping women in midlife rediscover their spark and authenticity. [02:37] Lori shares how she discovered human design in 2019 and became deeply immersed in its transformative potential. [05:26] Lori explains "authority" in human design, emphasizing how decisions are guided by the body’s wisdom rather than the mind. [07:51] Alessia describes how her sacral authority feels like a "gut alignment" and how she’s learned to discern between "not now" and "yes." [12:00] Lori outlines the different types of human design authorities, including emotional, sacral, and splenic, and how they guide decision-making. [38:06] Lori explains how perimenopause changes the brain, helping women care less about societal expectations and focus on themselves. [39:32] Lori introduces the "wild woman" archetype, a phase where women reclaim their authenticity and embrace their true selves. [44:18] Lori shares details about her upcoming Costa Rica retreat, designed to help women in perimenopause embrace their wild woman phase. [52:20] Alessia and Lori emphasize the importance of starting with energy type, authority, and profile when exploring human design. RESOURCES MENTIONED: Lori's Website Lori's Instagram Wild Women Retreat in Costa Rica Midlife by Design Podcast Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! KEYWORDS: human design, human design authority, energy types, sacral authority, emotional authority, wild woman archetype, perimenopause, midlife transformation, personal growth, self-discovery, decision-making strategies, authentic living, human design for women, midlife empowerment, human design profiles, Costa Rica retreat, personal alignment, feminine energy, deconditioning, self-awareness, midlife coaching, holistic wisdom, human design chart, navigating midlife, reclaiming your spark…
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INHABIT with Alessia Citro
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1 177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks 52:08
Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and what this means for your money mindset. Keshia, a transformative life coach from South Africa, shares powerful insights about how controlling energy can block money flow, and why understanding your numerological blueprint can fast-track personal growth. Through real-time analysis of Alessia's numerology chart, listeners get an inside look at how numbers can reveal hidden patterns in personality, life purpose, and potential money blocks. The episode explores practical tools for releasing limiting beliefs, from somatic healing to EFT tapping, while emphasizing the importance of choosing techniques that match your learning style. Whether you're struggling with money blocks or simply curious about the intersection of spirituality and wealth, this episode offers a unique perspective on financial transformation. Ready to discover your own numerological blueprint? Grab Keshia's comprehensive 30-page numerology chart for just $30 and begin your journey to financial freedom. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:27] Introduction of Keshia Tucci as a money mindset coach who combines manifestation, neuroscience, and numerology to help women break through money ceilings. [02:27] Keshia explains how human design and numerology transformed her personal journey and coaching approach. [04:15] Discussion of how growing up with parents who had scarcity mindsets shaped Keshia's early relationship with money. [07:11] Key insight shared: "95% of our life stems from our beliefs and thoughts, only 5% is action oriented." [11:30] Deep dive into somatic healing as a powerful tool for releasing trapped trauma and limiting beliefs. [15:31] Analysis of Alessia's numerology chart reveals she's a Life Path Number 1 (innovator/leader) with a Life Destiny Number 6 (nurturing/maternal). [22:27] Discussion of personal year numbers and how they influence success - Alessia is in Year 4 (systems/foundation building) moving into Year 5 (freedom/travel). [36:33] Powerful coaching moment: Keshia identifies control as a potential money block through numerology analysis. [44:07] Practical discussion of different manifestation techniques based on learning styles (visual, auditory, kinesthetic). [49:06] Memorable quote from Keshia: "Your whole life will completely transform if you are just open to it...you have to choose your hard." RESOURCES MENTIONED: Connect with Keshia on Instagram @fox_to_phoenix Join Keshia’s Group Program Foundations to Fortunes Get your 30 page personalized Numerology Chart for only $30! Upgrade chart with a personalized reading and tweaked to your goals Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! Eyemask with speakers for meditation and visualization: ~ $20 and ~ $40 versions More info on Emotional Freedom Technique / EFT / tapping TRANSCRIPT KEYWORDS: money mindset, numerology chart reading, manifestation techniques, limiting beliefs, abundance coaching, spiritual business, human design, EFT tapping, somatic healing, wealth consciousness, life path number, personal year numbers, neuroscience and money, shadow work, control issues, meditation for money, high frequency music, brain rewiring, feminine energy, money blocks, South African coach, numerology for business, morning routine alternatives, money manifestation…
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INHABIT with Alessia Citro
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Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment. Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about it being "unsafe" or unproductive. Through compelling examples - including a client literally falling through ice while learning to embrace joy - she illustrates how our nervous system regulation and subconscious beliefs impact our ability to experience genuine fun. The episode culminates in a powerful "walking the plank" exercise that reveals how many of us won't take risks for ourselves that we would for others. Whether you're a recovering perfectionist struggling to define fun, or an entrepreneur looking to create sustainable success without burnout, this episode provides actionable strategies for incorporating more joy into your daily life. Learn how asking "What would make this more fun?" can transform both your personal life and business outcomes while staying true to your high-achieving nature. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy. [02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy. [06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity. [11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe." [19:14] Explores importance of nervous system regulation as foundation for experiencing joy. [28:45] Highlights how intellectually-driven people often bypass emotions. [43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves. [47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment. [50:08] Practical advice: Ask yourself daily "What would make this more fun?" RESOURCES MENTIONED: Connect with Andrea on Instagram @andreaparkerspeaks and @fun.x.perience Andrea’s website: https://funx.ca Apply: https://funx.ca/community-call-application-funxperience Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal For those interested in the DNA study we discussed: HeartMath Research Paper Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math…
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INHABIT with Alessia Citro
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From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated multiple shutdowns, and emerged stronger than ever. She opens up about creating “positive propaganda” environments, building an intimate 100-person networking event from her backyard, and how losing her father fueled her drive to build multiple successful ventures. With candid stories from her MTV days (including an emergency styling session with Lo Bosworth) and practical wisdom on building community, this episode is a masterclass in turning life's biggest challenges into opportunities for growth. Whether you're an entrepreneur, fitness enthusiast, or simply someone looking to transform pain into purpose, Alli's infectious energy and authentic approach to business and life will leave you inspired to take action on your own dreams. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Book announcement: "Higher Self Habits" now available on Audible [01:05] Introduction of guest Alli Arruda - business owner, podcast host, investor, and co-founder of Benchmark Fitness [04:10] Alli shares her journey starting as an MTV wardrobe stylist in Toronto after fashion school [07:33] Story about styling Lo Bosworth when her luggage didn't arrive for The Hills After Show [13:19] Alli opens up about losing her brother at age 18 and how it led her to develop healthy fitness habits [19:05] Discussion of opening Benchmark Fitness in June 2019, right before COVID hit [28:15] Explanation of "positive propaganda" and creating encouraging environments [33:04] Story behind creating Women Inspiring Women events, starting in her backyard in 2021 [39:45] How Alli got into investing, including investments in Glōci and Frollo [45:05] Reflection on using life's challenges as motivation to build multiple successful businesses [47:14] Where to find Alli: Instagram @inspireandmove and the Inspire Move podcast Connect with Alli on Instagram @inspireandmove Listen to Alli’s podcast, Inspire + Move RESOURCES MENTIONED: Get glōci, the skincare routine you can drink and get 15% off with code ALESSIA Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Alli Arruda, fitness journey, Benchmark Fitness, unhealthy relationship with food, mental health support, fitness and grief, COVID-19 challenges, gym renovation, Women Inspiring Women, community support, healthy lifestyle choices, nourishing food, sobriety benefits, Girlfriends Walk, high-level networking, personal development, social isolation, mental well-being, body positivity, positive content, personal branding, entrepreneurship, fitness community, fitness events, career progression, luxury automotive marketing, pandemic resilience, business expansion, recovery services, investment strategies, mindset coaching…
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INHABIT with Alessia Citro
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In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, teaching listeners how to break down big goals into actionable steps. Alessia shares her personal insights, including her goals for turning 40 - from getting in the best physical shape of her life to funding an international family vacation through her business. She also discusses practical planning tools and the importance of daily spiritual practices. The episode wraps up with an invitation to her Vision Board Workshop on December 29th at 4 PM Pacific, where she'll share her proven manifestation techniques. Whether you're looking to uplevel your business, improve your health, or deepen your spiritual practice, this episode provides the framework to make 2025 your breakthrough year. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:42] Introduction of two exercises for 2025 planning: reflection and intention setting. [02:32] Instructions for year-end review exercise starting with monthly reflection. [05:25] Guidance on connecting with your highest self and identifying peak experiences. [07:31] Process for identifying patterns in your best moments and challenges. [11:32] Strategic visualization exercise for New Year's Eve 2025 goal-setting. [15:33] Discussion of planning tools including Big Ass Calendar and task management. [18:19] Importance of daily spiritual practice and outdoor time. [19:52] Choosing and implementing a guiding word for the year. [20:40] Announcement of upcoming Vision Board Workshop on December 29th. Learn more at alessiacitro.com/vision Shoutout to my mentor, Rebecca Cafiero for the opening exercise! Follow her on Instagram @RebeccaCafiero RESOURCES MENTIONED: Jesse Itzler’s Big A## Calendar Healing House Playlist Join me for a vision board workshop on December 29! Learn more at alessiacitro.com/vision Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Higher Self Habits, strategic framework, spiritual framework, book on Audible, small consistent actions, year-end review, intention setting, reflective exercise, mentor Rebecca Cafiero, highlights and themes, life alignment, purpose fulfillment, pivotal moments, challenges and successes, travel goals, family international trips, planning ahead, nervous system recalibration, stress management, outdoor time, breathing exercises, EFT tapping, high-level planning, Jesse Itzler big ass calendar, Notion operating system, meal planning, spiritual practices, word of the year, vision board workshop, manifestation.…
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INHABIT with Alessia Citro
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In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance requires healing emotional blocks rather than just chasing higher numbers. Through fascinating concepts like "soul money numbers" and the wisdom of honeybees, Hannah challenges conventional thinking about wealth while offering practical tools for shifting from scarcity to overflow. Whether you're struggling with receiving, caught in the "more, more, more" mindset, or simply ready to transform your financial reality, this conversation offers both profound wisdom and actionable steps for creating wealth without sacrificing well-being. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:29] - Introduction of Hannah Bier, money coach who helps women recreate their relationship with money and step into financial overflow [03:43] - Hannah shares how she discovered money healing through her work as an emotional healing coach, noticing financial "side effects" in clients [04:54] - Discussion of how money and emotions are both forms of energy, and how emotional healing naturally leads to financial abundance [06:36] - Exploration of how money is deeply connected to how we give and receive love [13:14] - Introduction of the concept that money is emotionally charged and how it affects our relationship with finances [29:36] - Discussion of soul money numbers and how they differ from traditional financial goals [42:39] - Explanation of how soul money numbers align with one's soul path and make manifestation easier [47:37] - Deep dive into creativity's role in healing money relationships and how we are "infinite creator beings" [51:22] - Discussion of how creating forces us to face ourselves and why that can be uncomfortable [53:47] - Powerful insight about how entrepreneurs "get paid for healing" themselves through business growth [54:26] - Closing message about abundance being our natural state and following our inner compass [56:15] - Information about Hannah's Money Bliss program, book "Wealth From Within," and free wealth creation ritual Connect with Hanna on Instagram @hannamoneybliss RESOURCES MENTIONED: hannabier.com Free Gift: The 10 Min Wealth Creation Ritual Hanna's new book, Wealth From Within The Soul of Money by Lynne Twist Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: money mindset, abundance mindset, financial healing, money blocks, wealth consciousness, receiving money, money energy, soul money numbers, financial overflow, money trauma, emotional healing, intuitive money, financial freedom, money relationships, wealth creation, abundance manifestation, money patterns, financial worthiness, generational money patterns, money coaching, financial transformation, energy healing, money psychology, wealth from within, financial empowerment, money beliefs, abundance blocks, financial self-worth, creative money flow, intuitive business, money consciousness, financial abundance, wealth mindset, receiving language, money bliss, abundance is, soul path, divine design, creator beings, financial overflow, money healing, emotional baggage, wealth creation ritual, infinite abundance, money blocks, energetic alignment, financial transformation, soul contracted clients, divine downloads, money consciousness, financial ease, abundance mindset, wealth without sacrifice…
In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities and birthday parties, Dr. Jacobs shares vulnerable insights and actionable strategies for mothers who want to pursue their dreams while raising children. Whether you're struggling with boundaries, battling mom guilt, or just seeking permission to prioritize yourself, this conversation offers both validation and practical wisdom for creating a life you love - even if it means disappointing others along the way. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:06] - Introduction of guest Dr. Emily Jacobs - former 20+ year doctorate level nurse turned leadership/empowerment coach and founder of Empowered Moms [02:30] - Discussion of how seeing impact on others fuels motivation to keep going as an author/speaker [04:01] - Conversation about balancing motherhood and business ownership, managing overwhelm [05:14] - Emily shares story about watching her own mother's dreams die at motherhood and the impact it had [11:48] - Important discussion about breaking generational cycles by apologizing to our children [15:47] - Redefining self-care beyond luxury/pampering to essential well-being practices [30:36] - Tips for managing busy schedules and activities with kids, including Sunday check-ins with partner [37:07] - Practical advice about handling kids' activities and managing expectations (including pro tip: don't tell kids plans too far in advance) [41:16] - Strategies for handling birthday party invites, including coordinating with other parents [44:08] - Closing message about connecting with your inner child and remembering who you were at age 7 [45:32] - Information about Empowered Moms company, annual October event in Michigan, and monthly networking opportunities Connect with Dr. Emily @dremilyjacobs and sign up for her live events and newsletter at empoweredmoms.co RESOURCES MENTIONED: Get Dr. Emily’s book, Live Your Life For You (Not Your Mom) Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: generational cycles, self-care practices, family communication issues, coping mechanisms, breaking generational patterns, emotional impact on children, boundaries in relationships, self-respect, self-responsibility, mentoring mothers, motherhood challenges, personal growth, breaking old cycles, vulnerability, parenting differences, apologizing in parenting, motherhood and entrepreneurship, personal well-being, community support for moms, generational trauma, redefining self-care, personal journey, motherhood sacrifices, spiritual signs, writing about family issues, grief and acceptance, societal expectations on women, managing children's activities, balancing work and parenting, prioritizing personal needs, competitive busyness…
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INHABIT with Alessia Citro
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1 171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages 1:07:26
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In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthen their relationships and emotional intelligence. About Jillian: Jillian Riddell's life has been marked by profound personal transformation, shaped by her origins and relationships. Raised in a broken family, she carried the weight of being a secret child for 18 years, hidden by her father due to the circumstances of her birth. This pivotal experience instilled in her a unique perspective on life and relationships. Through her journey of self-discovery, Jillian recognized the importance of addressing personal blind spots, often unveiled by those closest to us. Her story emphasizes the significance of understanding and overcoming one's past to foster meaningful connections and personal growth. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [03:36] - Jillian shares her powerful story of meeting her husband in Las Vegas and how their shared trauma initially connected them [04:31] - The concept of "grief cases" in relationships and how unresolved emotional baggage can accumulate over time [14:20] - Introduction to the three-column exercise for emotional awareness: stressors, emotional reactions, and current responses [17:46] - How to identify and document your stressors to understand emotional patterns [23:49] - Creating an "emotional playlist" of positive experiences to draw from during challenging times [30:56] - The science behind heart rate variability and how emotions affect physical responses [43:49] - Discussion on baseline emotions and how they shape our perception of experiences [51:05] - The importance of scheduling date nights and trying new activities together [57:27] - Candid conversation about scheduling intimacy and creating safe spaces in relationships Connect with Jillian on Instagram @lifewithoutsecretspodcast RESOURCES MENTIONED: The Adventure Challenge Couples Edition Book Heart Math Institute Study Life Without Secrets Couples Course 100 Emotions List Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Emotional Intelligence, Relationship Growth, Heart Rate Variability, Trauma Healing, Couples Therapy, Emotional Awareness, Love Languages, Marriage Success, Stress Management, Intimacy, Communication Skills, Personal Development, Date Night Ideas, Emotional Patterns, Heart Math, Breathing Techniques, Emotional Manifestation, Emotional Release, Heart-Focused Breathing, Emotional Baseline, Nervous System Responses, Introspective Questions, Emotional Burdens in Relationships, Deeper Connections, Emotional Playlist, Resilience and Confidence, Energy Transformation, Practical Breathing Advice, Vocabulary of Emotions, Relationship Communication, Mindful Breathing, Self-Awareness of Emotions, Intimate Scheduling, Safety and Oxytocin, Pattern Recognition, Emotional Vulnerability, Secrets in Relationships, Intentional Rest, Heart-Brain Communication, Emotional Energy Levels, Relationship Goals, The Adventure Challenge, Couples Therapy…
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INHABIT with Alessia Citro
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1 170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything 45:40
In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect . Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:01:36] Tracy introduces Alessia and begins the interview [00:02:17] Alessia shares her story of working at Google during COVID and identity crisis [00:03:46] Building a 7-figure wine business and struggles with alcohol [00:05:29] Series of synchronistic events in Maui leading to quitting Google [00:08:05] Discovery of habits and creating a framework for women [00:15:47] The Higher Self Habits Method™ five-step framework: Awareness, Alignment, Audit, Activate, and Ascension [00:19:03] Discussion on negative self-talk and naming the inner critic [00:21:16] Understanding the brain's evolution and why we have limiting beliefs 00:39:05] The ACTS framework for habit design: Ambition, Capability, Trigger, Satisfaction [00:45:02] Information about finding the book and audiobook creation process RESOURCES MENTIONED: Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design , where this episode originally aired as episode 499. Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business…
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INHABIT with Alessia Citro
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Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness [07:11] Breaking down why people fall out of habits - the importance of belief systems [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork [28:17] The importance of having specific targets in self-improvement journeys [31:21] Kayla shares personal insights about her mother and the importance of self-identity [34:32] Framework for goal setting: physical, intellectual, and creative goals [35:38] Discussion about Kayla's podcast and working with her fiancé [39:05] Personal life updates - upcoming wedding and future projects Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite RESOURCES MENTIONED: To Be Magnetic – app/podcast for inner child work and healing Habits You Love Podcast Mel Robbins podcast episode about getting unstuck Get Alessia’s book, Higher Self Habits Now available on Audible ! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation…
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INHABIT with Alessia Citro
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose ! @alessiacitro__
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose ! @alessiacitro__
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