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32. From Ashamed to Advocate: A Personal Anxiety Story with Jeff Allen
Manage episode 294531703 series 2825915
“I deal with anxiety almost every day at some level. And sometimes it's worse than, or sometimes it's better than other times, but anything to help people understand that they're not alone.”
Jeff Allen, a mental health advocate and host of Simple Mental Health Podcast shares his journey through anxiety, how he overcame shame and stigma around seeking help, and taking medication.
How Jeff discovered he had an anxiety disorder.
Backlash he received from churchgoers for opening up about his mental health condition.
Spiritual doubt process that he went through
Prayer, medication and therapy
His journey of spiritual deconstruction and reconstruction
More about his podcast called Simple Health Podcast
Links and Resources
www.simplementalhealth.me
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
117 епізодів
Manage episode 294531703 series 2825915
“I deal with anxiety almost every day at some level. And sometimes it's worse than, or sometimes it's better than other times, but anything to help people understand that they're not alone.”
Jeff Allen, a mental health advocate and host of Simple Mental Health Podcast shares his journey through anxiety, how he overcame shame and stigma around seeking help, and taking medication.
How Jeff discovered he had an anxiety disorder.
Backlash he received from churchgoers for opening up about his mental health condition.
Spiritual doubt process that he went through
Prayer, medication and therapy
His journey of spiritual deconstruction and reconstruction
More about his podcast called Simple Health Podcast
Links and Resources
www.simplementalhealth.me
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
117 епізодів
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