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Practical Polyvagal Theory with Michelle Schroeder
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Вміст надано Sarah Nelsen and Sarah Elaine Nelsen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Nelsen and Sarah Elaine Nelsen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
*Register for the Summer Solstice celebration practice with Sarah*
In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of making this scientific topic interesting and totally relatable. She even shares practices so that you can experience the 3 different polyvagal building blocks in your own body. Here are some of the topics we covered:
- Befriending your nervous system & body
- The 3 Principles of the Polyvagal Theory
- The 3 building blocks of the Polyvagal Theory and experiential practices
- Ventral Vagal (17:39)
- Sympathetic (27:20)
- Dorsal Vagal (39:00)
If you enjoyed this episode, you may also like:
- Sarah's vagus nerve meditation on SoundCloud
- Mindfully Sighing: using sighs to alleviate anxiety and frustration
Michelle's Bio:
I have been exploring the gift of yoga since I could remember into my childhood. Yoga has supported me in finding my centre as I have moved through this journey of life. Being on my spiritual journey has inspired me to share this practice onto others. Now being a Yoga Therapist I have shared the gift of Yoga for 23 years. I have been training teachers to become Yoga Therapist since 2008. Recently I have been offering therapeutic practices to help others with shoulder, neck and hip concerns, fascia related injuries and regulating the nervous system. I offer weekly classes at Ajna Yoga online and in person so everyone to enjoy -Tuesday and Thursday 9-10:15am PST
Michelle's Links:
Facebook
Instagram
Take class with Michelle
Ajna Yoga
Sarah's Links:
Summer Solstice Celebration registration
Join the Homecoming Waitlist (Homecoming opening to new members later this summer)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Resources Discussed:
Anchored by Deb Dana
Andrew Huberman talking about lateral eye movement research
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