))
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
«
»
37 - 4 Low-Carb Diet Studies and What They're Not Telling You
Manage episode 470755569 series 3613563
Вміст надано Heather Bedard - Health Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather Bedard - Health Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Mama!
In this episode, I’m breaking down the science (and the hype) behind low-carb diets!
We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sample sizes, short study periods, and, oh yeah, funding from organizations that really want low-carb to look good.
Plus, without a clear definition of what “low-carb” actually means, how can we even compare results? My goal is to help you cut through the noise, think critically about diet research, and make choices that actually work for you. So grab a coffee (or a snack—no judgment here) and let’s get into it!
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.
—-------
👉 Ready to find trusted health answers without the overwhelm?
Your coaching services got an upgrade!
Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com
Our contact info has been updated as well!
Email [email protected] if you have any questions!
—-------
Sources:
Jenkins DJ, Wong JM, Kendall CW, et al. The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects [published correction appears in Arch Intern Med. 2009 Sep 14;169(16):1490]. Arch Intern Med. 2009;169(11):1046-1054. doi:10.1001/archinternmed.2009.115
Oh R, Gilani B, Uppaluri KR. Low Carbohydrate Diet. [Updated 2020 Jul 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537084/
McClernon FJ, Yancy WS Jr, Eberstein JA, Atkins RC, Westman EC. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity (Silver Spring). 2007;15(1):182-187. doi:10.1038/oby.2007.516
Volek, J.S., Phinney, S.D., Forsythe, C.E. et al. Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet. Lipids 44, 297–309 (2009). https://doi.org/10.1007/s11745-008-3274-2
Dyson PA, Beatty S, Matthews DR. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabet Med. 2007;24(12):1430-1435. doi:10.1111/j.1464-5491.2007.02290.x
https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/2018-03/1373_Nutrition%20guidelines_0.pdf
100 епізодів
Поширити
