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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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31 - Struggling with Mental Health? The Powerful Connection Between Nutrition and Behavior with Special Guest Elizabeth Taylor-McClure
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Вміст надано Heather Bedard - Health Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather Bedard - Health Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Mama!
This is a power-packed episode that I know you will love!
In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007.
She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and behavioral issues—because let’s be real, slapping a Band-Aid on a deeper wound just doesn’t work.
We dive into how nutrition impacts mental health (spoiler: what you eat really matters!), why Western medicine often misses the bigger picture, and how small lifestyle changes can make a huge difference.
We also chat about the hidden connection between anxiety and physical health—think gut issues, autoimmune disorders, and hormone imbalances—and simple steps to break the stress cycle.
If you’ve ever felt overwhelmed, stuck in anxiety loops, or wondered if there’s a deeper reason behind your mental health struggles, this episode is for you. Plus, don’t miss out on a super practical breathing technique that can help you calm your nervous system in minutes!
Tune in now and start healing from the inside out. 🎧✨
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Connect with Elizabeth:
Website: Wavesofchangestl.com
Instagram: @counselingwavesofchange
Facebook: Waves Of Change Counseling
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