130. Breaking Rituals and Routines in HA & ED Recovery

Holistic Health Radio

In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines.

In this episode we chat through:

• The problems that arise from rigid meal timings
• Striking a balance timing flexibility while managing regular eating in recovery
• How to overcome meal plan monotony (AKA eating the same safe foods each day)
• What to do if exercise rituals and routines are overtaking your life
• How to adjust your movement back to a more reasonable level or change up your routine
• Sneaky body checking or avoidance behaviours you may not even realise you're doing and the impact they have on your recovery
• Tips for how to increase flexibility in your recovery to achieve true food, exercise and body freedom

.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.