127. So You've Recovered From Hypothalamic Amenorrhea, Now What?

Holistic Health Radio

So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what?

This is one of the most commonly asked questions Lucy McConnell and I get when we do our weekly Q&A's so we thought a podcast episode was in order to cover this topic in detail.

In this episode we discuss:

• What is considered normal cycle length after recovering your first period
• Longer cycles and fertility
• Common cycle symptoms in the first 3 recovery periods
• What to do after you get 3 recovery periods
• Returning to exercise safely - when and how to do it
• Nutrition after recovery - how much you need to eat and when to transition to intuitive eating
• Body size, weight gain and weight redistribution
• Psychological health and body image

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

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