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Jon Cara & Jeff Leiter
Manage episode 291862548 series 2843203
On this episode of the Hockey IQ podcast we sit down with Jon Cara & Jeff Leiter. Both are co-workers at The RINK Training Centre in Winnipeg. Jon Cara is the Director of On-Ice Programming & Jeff Leiter is the Director of Sports Science. This created a wonderful conversation with many dynamics and fact based knowledge. It's a can't miss episode if you're into skating and hockey performance.
A few areas on this episode we discuss:
- What is an efficient skater
- Why the glide is underrated
- Difference between turns - Toe, Punch, and Jam.
- The reason why calf muscles and ankles are the most imporant aspect of skating
- Skating concepts - Shin angles, counter rotations, etc.
Follow The RINK Training Centre on Facebook @RinkTrainingCentre
Find The RINK online TheRink.Ca
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.
137 епізодів
Manage episode 291862548 series 2843203
On this episode of the Hockey IQ podcast we sit down with Jon Cara & Jeff Leiter. Both are co-workers at The RINK Training Centre in Winnipeg. Jon Cara is the Director of On-Ice Programming & Jeff Leiter is the Director of Sports Science. This created a wonderful conversation with many dynamics and fact based knowledge. It's a can't miss episode if you're into skating and hockey performance.
A few areas on this episode we discuss:
- What is an efficient skater
- Why the glide is underrated
- Difference between turns - Toe, Punch, and Jam.
- The reason why calf muscles and ankles are the most imporant aspect of skating
- Skating concepts - Shin angles, counter rotations, etc.
Follow The RINK Training Centre on Facebook @RinkTrainingCentre
Find The RINK online TheRink.Ca
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.
137 епізодів
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