EPISODE 91 - LEARN HOW HYPNOTHERAPY CAN HELP REDUCE ANXIETY WITH EXPERT COACH YELIENA THEOFILATOS

High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

Yeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in her practice. She also addresses the question of who can be hypnotized and explains that while some people may be more responsive to hypnosis, anyone can develop the skill with practice. Yeliena clarifies the difference between stage hypnosis and therapeutic hypnosis, highlighting the role of peer pressure in stage hypnosis shows. Finally, she discusses how progress is measured in hypnotherapy and the goal of empowering clients to use the tools they learn in sessions to support themselves. Yeliena discusses the changes she helps clients make through hypnotherapy, including regulating their nervous system and overcoming addiction. She emphasizes the importance of not pushing clients to have more sessions than they need and explains that hypnotherapy for smoking is not a one-session miracle, but a process that requires self-reflection and self-efficacy. Yeliena also discusses how she uses hypnotherapy to treat anxiety by helping clients become comfortable with uncertainty and teaching them self-hypnosis techniques. She offers the Catalyzer program, a short-term program to help clients get unstuck and provide them with tools for ongoing self-hypnosis. Yeliena also mentions her hypnotherapy recordings and podcast, Peace Grows Here.

Takeaways

• Hypnotherapy is a form of guided meditation with therapeutic benefits.
• The unconscious mind plays a central role in hypnotherapy and can be used to reframe thoughts and beliefs.
• Hypnotherapy focuses on the present rather than past lives.
• While some people may be more responsive to hypnosis, anyone can develop the skill with practice.
• Stage hypnosis shows involve more social psychology and peer pressure than deep hypnosis.
• The goal of hypnotherapy is to empower clients to use the tools they learn in sessions to support themselves. Hypnotherapy can help regulate the nervous system and create lasting changes in clients.
• Quitting smoking through hypnotherapy is a step-by-step process that involves self-reflection and self-efficacy.
• Hypnotherapy can be used to treat anxiety by helping clients become comfortable with uncertainty and teaching them self-hypnosis techniques.
• The Catalyzer program is a short-term program that helps clients get unstuck and provides them with tools for ongoing self-hypnosis.
• Hypnotherapy recordings and self-hypnosis can be effective tools for personal growth and change.

To connect with Yeliena:

Website: mybloomingheart.com

Instagram: https://www.instagram.com/mybloominghearthypnotherapy/

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