Every Day Behaviors That Might Be Putting You At Risk For A Stroke!

High Blood Pressure Wellness Lifestyle Podcast

Hello, do you know some of your seemingly unconscious or innocent behaviors that you do daily might be raising your blood pressure therefore putting you at risk for a stroke? The more we can see health as a practice rather than as a problem to fix, the more we encourage the body's natural potential to be healthy. Also, do you know there’s a difference between hypertension and high blood pressure? We’ll be getting into all of this here today.
You’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams, Certified Holistic Health Coach. I’m the owner and creator of info-on-high-blood-pressure.com a website that supports complementary alternative treatments for high blood pressure, and other chronic diseases that affects an extremely high number of my community. Work primarily with women of color and others that seek improved cardiovascular health, energy levels, weight management, and slow the aging process.
Today’s episode is about daily actions we engage in that might be putting us at risk for a stroke because these action raises our blood pressure. And do you know there’s a difference between hypertension and high blood pressure?

I can hear most of you saying there’s a difference between hypertension and high blood pressure. Aren’t they the same things. But they are not actually the same things.

Hypertension is actually a disease of the blood vessels involving changes in their structure and functions that is associated with the constellation of other cardiovascular risk factors.

While high blood pressure is a long-term medical condition in which blood pressure in the arteries is persistently elevated.

Lets go a little deeper…don’t worry I’ll be going through some of your daily habits that are raising your blood pressure but I need you to be aware of the differences between these two classifications.

Hypertension is an entirely metabolic syndrome made up of a group of complex clusters of abnormalities, including problems with excessive blood clotting, abnormal glucose metabolism, insulin resistance, Type II diabetes, dense LDL bad cholesterol, high triglycerides and low HDL good cholesterol.

Most obvious sign of hypertension is the accumulation of belly fat known as apple obesity. All these conditions result in damages to the arteries and increased cardiovascular problems.

There are two major classifications of hypertension, and they are essential - pr

Donna Williams is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. Runs her own health coaching practice since 2017. Her practice and online programs play a crucial role in health maintenance, the reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating. Work primarily with women of color, adults like yourself, who are seeking radical improvement to their cardiovascular health, to their energy level, weight management, and the balancing of the body’s chakra energies that slows the aging process.
Re-creating your life by making your body whole is possible, even though you might now be experiencing challenging side effects.
Although drugs are often needed to treat chronic diseases, like high blood pressure, diabetes and cholesterol, to name a few, dietary and lifestyle changes make significant impacts. Within infoonhighbloodpressure.com lots of information are provided to support you in making these changes, and the natural health approaches that work.
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