Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
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4. How to find more “me” time as an anxious high achieving mom
Manage episode 337027408 series 3377713
Вміст надано Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello friend!
In today’s episode we’re going to talk about how you, as a busy working mom, can find more “me” time, and who doesn’t want more of that. We talk about how busy working moms often don’t get enough “me” time, and how often we are left feeling unfulfilled after time to ourselves.
Because of this, we’ll talk about what you can do to discover what your ideal “me” time or time for yourself looks like, and how you can plan to get the “me” time you crave so you can feel more fulfilled.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
79 епізодів
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Manage episode 337027408 series 3377713
Вміст надано Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello friend!
In today’s episode we’re going to talk about how you, as a busy working mom, can find more “me” time, and who doesn’t want more of that. We talk about how busy working moms often don’t get enough “me” time, and how often we are left feeling unfulfilled after time to ourselves.
Because of this, we’ll talk about what you can do to discover what your ideal “me” time or time for yourself looks like, and how you can plan to get the “me” time you crave so you can feel more fulfilled.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
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continue reading
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