Episode 57: Feeling Grief Feelings vs. BEING Grief Feelings

Heart Healing from Loss

Вміст надано Shannon Perry and Wendy Sloneker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shannon Perry and Wendy Sloneker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 18:03

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What is the difference between feeling a feeling and BEING a feeling? If you’re experiencing a lack of progress through your journey with grief and loss, it could be because of being your feeling instead of feeling your feelings.

In episode 57, Grief Coach Wendy talks about walking through the feelings instead of telling yourself you ARE the feeling. Once you understand how it actually works to FEEL your feelings, you can start to break habits with BEING a feeling. It all starts with self-awareness, beginning to notice when you are thinking “I am ____ (insert feeling word)” and then interrupting that thought with the new habit of identifying it as a feeling instead of a statement of what you are.

And Wendy is inviting you to the first ever FREEBIE Week for her Going Inside Program! If you’ve been thinking about starting a writing ritual or amping up a current writing ritual, this is a great boost that you won’t want to miss.

Join Wendy for an open house for Going Inside, happening February 6-12. Listen up for more information, then sign up! Sign Up for FREEBIE Week

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