#439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shannon Edwards
Manage episode 196084 series 3509
Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct. Shannon was Cooper Fitness Center personal trainer of the year in 2008, and has a masters in kinesiology and exercise physiology.
Reference Information-Power Plate http://us.powerplate.com/EN/Come to Cooper Fitness Center To schedule a personal training session with Shannon Edwards, or to learn more about becoming a member of Cooper Fitness Center, call 972-233-4832 or (http://www.cooperaerobics.com/For-Individuals/PersonalFitness.aspx)