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Biohacking and Talking What Health Habits to Implement and Why
Manage episode 353386076 series 3434932
Вміст надано Matt Rayner, Dr. Matt Rayner, and Dr Brandon Nutt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt Rayner, Dr. Matt Rayner, and Dr Brandon Nutt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode we dive into some of our health routines and our goals for biohacking and optimizing one's health and what are some of the essentials. We discuss why these health and biohacking tools need to be habits and how we make sure these habits find their way into our lives.
We hit on exercise and goals to challenge our body physically so we adapt and always strive to grow.
We talk about goal setting and having a healthy habit of competition to reach goals and to continue to push ourselves for optimization.
We discuss labs and why functional medicine and the laboratory testing is what should be the standard testing people use each year to baseline their health and then to set goals off of.
We touch on the benefit of other anti-aging therapies like infrared sauna, cold plunges, intermittent fasting and the works.
This is an initial dive in how we bring functional health and wellness into our lives and why these various habits and routines are implemented on a daily to weekly basis and why we think other should also start with a plan to build a habit of self growth and care. It is the best investment!
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