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How to kiss your New Year anxiety goodbye
Manage episode 351624228 series 2966534
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Worried about the New Year? Mzansi, finding yourself tired of the endless “New Year, New You” messages? Well, Jozi clinical psychologist Danielle Broadley has some tips to help you feel more prepared and less anxious about this year. She shares her advice for dealing with New Year anxiety and more on this episode of Sisters Without Shame.
Through her private practice in Johannesburg, Broadley aims to empower her patients with greater insight into who they are and how they can grow as an individual.
There’s no doubt that we have had a tough couple of years. We’ve been lucky enough to live through a global pandemic after all. That doesn’t mean our survival has been without challenges though, says Broadley in this episode. Climate change, financial worries, all our fears have been exacerbated by Covid-19, leaving us in the grips of an anxiety pandemic.
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