Finding Your Bulletproof WHY To Form New Habits and Stay Consistent In Your Fitness Journey

Health & Fitness Redefined

🚨 Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making. We created a mobile app that offers full customization and hands-on training for clients who want to lose weight, get over an injury, or achieve any fitness goals.
The Redefine Fitness Training App is specifically designed to help you take charge of your life. Give us a try: https://redefine-fitness.com/
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When it comes to the health and fitness journey, most people are undecided about the outcomes they want to achieve. They tend to be squashed between different aspirations, resulting in less determination and consistency. Brad Carlson teaches us that the magic bullet to forming new habits is discovering who you are and why you want to become that person. He also shares several pieces of life-changing advice that he heard about in his podcast.
TIMESTAMPS
03:15 How did Coach Brad get into fitness and podcast
08:14 How to change the way you think about diet and exercise
23:52 Most impactful pieces of advice that Brad has learned from his podcast
ABOUT BRAD CARLSON
Coach Brad Carlson is the creator of the Be Well, Be Safe, Be Happy, the Eat Ice Cream podcast, and numerous health and wellness programs. Brad specializes in beginner clients who are on the couch and looking to hit the “re-set” button with their life, and who have a deep desire to take back their life and reclaim their purpose, health, and vitality in life.
CONNECT WITH BRAD
https://trainingwithcoachbrad.com/
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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog
🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f
Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991
Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ
iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!
Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing
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🙋‍♂️ MEET THE HOST - Anthony Amen
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