Accepting What Is | Ep #25

Heal from Infidelity

Вміст надано Andrea Giles. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Giles або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 26:23

MP3•Головна епізоду

When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened instead of arguing with it.

When I first start working with new clients, they generally switch back and forth between making themselves wrong for the infidelity, or making their spouse wrong. Both stories have the potential to bring up strong emotions, and they often use those emotions against themselves instead of processing them.

In this episode, you’ll learn the 3 stages of growth and how acceptance is a key ingredient to moving forward. You’ll learn what acceptance is, and what it isn’t. You’ll understand the freedom that emerges when we let our thoughts be just thoughts, and aren’t threatened by our own feelings. As we allow ourselves to just be, we create a safe place to feel, process, and ultimately create the life we really want.

More information at https://andreagiles.com/podcast/

141 епізодів

#Fitness #Self-Improvement #Mental Health #Andrea Giles #Divorce #Infidelity #Marriage #Trust #Trustissues #Relationship #Podcasting Education #Unfaithfulness #Betrayed #Cheats