Ep. 83 - How To Get Out Of Your Head with Brian Sachetta

HappyTalks with Dr. Alice and Donovon

In this episode of HappyTalks, we interview Brian Sachetta and discuss some ways that you can get out of your own head and help with anxious thoughts.

Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He's known for his self-help book series, "Get Out of Your Head," which seeks to help readers overcome anxiety and depression. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others in any way he can.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Brian Sachetta

https://getoutofyourhead.com/

https://www.instagram.com/getoutofyourheadbooks/ https://www.facebook.com/getoutofyourheadbooks Link to book: https://www.amazon.com/gp/product/1732932611

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#anxiety #mentalhealthI

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