E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.


Manage episode 341492955 series 3385211
Зроблено Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life)

It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you’re ovulating and producing progesterone, optimizing your progesterone production could be the key to finally balancing out that estrogen (go back to episode 6 if you haven’t listened yet!)
Progesterone is one of the most incredible hormones that we could possibly have as women, so let’s buckle up and get it flowing.

In this episode:

  • What progesterone is and what it does in our bodies
  • What happens when progesterone levels are low
  • Why progesterone supplements and creams aren’t always ideal
  • Progesterone levels and pregnancy
  • How can you start supporting your progesterone levels now

Disclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.


- Free hormone balance guide
Nourish Your Hormones Course
- Apply to work 1:1 with Leisha

Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com

Connect with Heather
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

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