Pique Podcast: [Why we procrastinate + how to do deep work (interviewed by AmyLee Westervelt)]


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- How I got my start in life coaching, and why I’m focused in on productivity

- A quick intro the procrastination framework that I’m working on.

- Impromptu coaching on the idea that “If I don’t do it, someone else will.”

- What days look like before and after implementing a deep work practice.

- A quick client story that illustrates how to debunk your own myths.

- A quick visualization exercise to help you create the result that you want in your life.

- How The Fulfilling Five concept came to be (listen to it unfold, live.)

Resources: - The guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate

- Big Magic: piquecoaching.co/books

- Gratitude and Glamour, AmyLee’s website https://gratitudeandglamour.com/

- The Half-Finished to Done course: http://piquecoaching.co/hfd

- More self-awareness, focus, + creativity with morning pages: https://piquecoaching.co/more-self-awareness-focus-creativity-with-morning-pages/

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