Mums In Lockdown - Part Three | with Ali Smith

Hacking Happy with Penny Locaso

HR professional, mother of four. Welcome to part three of our special series Mums In Lockdown. This is where working Mums in lockdown share firsthand their challenges, how they are navigating life, and any hacks they have discovered that enable them to inject more of what matters into each day. This week we speak to Ali Smith, a Human Resources professional, student of psychology, and mother of four. Ali is also an experimenter who is forever curious and looking for ways to enable herself and her family to thrive. Together we explore the idea of ruthless prioritisation as a family to reduce the overwhelm, cultivating open conversations as a family to process feelings, how a More Mindset can support self-care, what MATHS is, and how it can help get you and your kids out of a funk. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! Need help? Reach out to Beyond Blue Lifeline Australian Psychological Society Download a copy of the full Literature Review on how mental health and wellbeing challenges are accelerating in COVID-19 restrictions for women. Discover a set of simple tools to unlock more of what makes you feel good. Grab a copy of my book Hacking Happiness Find Out More About Ali Where To Find Penny Email Instagram LinkedIn Facebook