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Вміст надано Martin Grunburg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Grunburg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Small Wins!

26:40
 
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Manage episode 298986324 series 1080960
Вміст надано Martin Grunburg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Grunburg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

"Unhappiness is tied to a feeling of not being in control. By establishing small wins each day you not only feel happier, you move you closer to your goals!"

MG invites Jen back on H2G to discuss this week's Mind-Bullet, "Small Wins", a different spin on the importance of self-efficacy, the ability to produce a desired result.

Coming off last weeks episode, "Intentionality" we know humans are goal-achievement machines. Thus, they must be setting goals.

The key to bridging the gap, going from point "A" to point "B" is to compile small wins as often as possible along the way.

This is precisely why tracking habits that are aligned with your goals is so effective. Each time you tick-off a habit, you feel as though you've inched closer to your goal and you demonstrate self-efficacy—the ability to produce a desired result!

Thus, pilling up small wins provides a sense of purpose as well as a feeling of control. Two important aspects that influence your ongoing effectiveness and overall happiness!

Enjoy the show!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!
Visit: https://thehabitfactor.com/challenge

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!
Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

585 епізодів

Artwork
iconПоширити
 
Manage episode 298986324 series 1080960
Вміст надано Martin Grunburg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Grunburg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

"Unhappiness is tied to a feeling of not being in control. By establishing small wins each day you not only feel happier, you move you closer to your goals!"

MG invites Jen back on H2G to discuss this week's Mind-Bullet, "Small Wins", a different spin on the importance of self-efficacy, the ability to produce a desired result.

Coming off last weeks episode, "Intentionality" we know humans are goal-achievement machines. Thus, they must be setting goals.

The key to bridging the gap, going from point "A" to point "B" is to compile small wins as often as possible along the way.

This is precisely why tracking habits that are aligned with your goals is so effective. Each time you tick-off a habit, you feel as though you've inched closer to your goal and you demonstrate self-efficacy—the ability to produce a desired result!

Thus, pilling up small wins provides a sense of purpose as well as a feeling of control. Two important aspects that influence your ongoing effectiveness and overall happiness!

Enjoy the show!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!
Visit: https://thehabitfactor.com/challenge

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!
Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

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