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Episode 14~Learning to Relax~ A Guided Visualization for women that don't know how to relax.
Manage episode 313423276 series 3270406
Вміст надано Kittrina Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kittrina Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This Visualization is for everyone but specifically women that believe they don't know how to relax!
Let's first acknowledge that this is a limiting belief you place on yourself! You do know how to relax! What you don't know how to do is prioritize that time because you feel guilty if you are not doing something!
Relaxation, time for reflection, self-care--- those are things. Things that we all need.. It is not just dead time. It does have a purpose!
You are not alone in these feelings!
Share your experience with me!
Head over to my Instagram, give me a follow and DM me about this meditation.
Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.
Join our Facebook Group and connect with others on Similar Voyages.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support26 епізодів
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