Wait...Stress Can Be Good For You? Growing Up Quiet podcast

29d ago 23:27

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In this eye-opening episode of Growing Up Quiet, we dive deep into the complex world of stress—unpacking its various types, exploring the cutting-edge ideas on its benefits, and revolutionizing our perspective on how it impacts us. We’ll discuss how stress isn't just a force to be battled but can be harnessed as a powerful tool for growth and resilience. By shifting our perspective, we reveal how embracing and understanding stress can lead to transformative personal development and enhanced well-being. Join us as we challenge conventional wisdom and explore how altering our viewpoint can change our relationship with stress for the better.

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Veraksa, N., Shiyan, O., and Sviridova, E. “Designing a Scale to Assess Dialectical Thinking: Link to ECERS-R Items.” Behavioral Sciences, vol. 9, no. 12, Dec. 2019, p. 157. National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6960852/.

“Eustress vs. Distress: What Is the Difference?” Medical News Today, https://www.medicalnewstoday.com/articles/eustress-vs-distress#definitions. Accessed 3 Sept. 2024.

McGonigal, Kelly. “How to Make Stress Your Friend.” TED, June 2013, https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend. Accessed 1 Sept. 2024.

McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery, 2015.

“Stress.” Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/11874-stress. Accessed 25 August. 2024.

“How to help your Gen Z kid cope with their back-to-school emotions

.” NPR, 1 Sept. 2024, https://www.npr.org/transcripts/1196980150. Accessed 7 Sept. 2024.

Mindful Leader. (2024, September 7). Dialectic thinking: The secret to effective leadership. Mindful Leader. https://www.mindfulleader.org/blog/85937-dialectic-thinking-the-secret-to#:~:text=Dialectic%20thinking%20is%20a%20method,by%20various%20philosophers%20throughout%20history

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