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Working Out During Cold & Flu Season
Manage episode 348235337 series 3296586
After a brief break we are back. Today we discuss how to train during cold and flu season. Also, how to change your training if you think you might be coming down with something, supplements to take to help support the immune system during this time of year, how much exercise to perform to prevent sickness, and a couple Q&A's on body recomping, quick water weight loss for a competition, lifting heavy while also training bjj, and having extremely sore forearms after a sparring round.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
111 епізодів
Manage episode 348235337 series 3296586
After a brief break we are back. Today we discuss how to train during cold and flu season. Also, how to change your training if you think you might be coming down with something, supplements to take to help support the immune system during this time of year, how much exercise to perform to prevent sickness, and a couple Q&A's on body recomping, quick water weight loss for a competition, lifting heavy while also training bjj, and having extremely sore forearms after a sparring round.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
111 епізодів
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