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10. Jesse Burdick: Owner and Head Coach of PowerWod talks about baseball, powerlifting, strength, nutrition. The art of consistency and starting small.
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Jesse Burdick's contact info: jesseburdick@gmail.com. You can also find Jesse on all social media under Jesse Burdick and check out his strength program at PowerWod.com. Instagram Twitter
Topics discussed in this episode: 1. Using sport to build your network of people, 2. The importance of asking questions and being curious, 3. What it means to be a dad to three daughters, and how Jesse goes about his fatherhood, 4. What does it mean to be an athlete, 5. Generosity, helping others, and paying things forward, 5. Baseball and the importance of strength and power for baseball players, 6. The importance of strength and simple tips from Jesse on how to build strength and power, 7. Importance of goal setting, 8. Cooking and nutrition, 9. The art of starting with the small, focusing on the low-hanging fruit - and building good habits that will drive significant benefits in the long term, 10. The importance of consistency
About Jesse: Jesse Burdick is the owner and the head Coach at PowerWod. He has spent nearly two decades with some of the best athletes on the planet. Jesse is a former NCAA Division I baseball player and competed at the semi-pro level after college. After baseball, Jesse transitioned to powerlifting. Jesse has squatted 909 pounds, bench pressed 601 pounds, and deadlifted 820 pounds in competition, and holds an elite status in 5 consecutive weight classes—a feat accomplished by very few lifters. He trained with some of the greatest athletes in the sport's history, such as Chuck Vogelpohl and Paul Childress.
Jesse's quest for diverse and extensive knowledge in athletic training and life has led him to share some of the most respected people in the industry, and Jesse, through his achievements and results of the athletes he now coaches, has undoubtedly become one of those people himself. He is a highly sought-after Trainer and Power Lifting Coach helping to produce a long list of successful athletes from NFL, MLB, NCAA, navy Seals, UFC, Lion Fight Bellator, and the Crossfit Games. Jesse is a father to three girls that mean the world to him and husband to Crossfit Games competitor Katie Hogan.
Some of my favorite quotes from this episode:
On Jesse's tran
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