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1. Julianna Gates: Tennis coach and my former doubles partner talks about her tennis journey, mental toughness and the power of reframing
Manage episode 279903794 series 2838963
Вміст надано Klara Jagosova. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Klara Jagosova або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
During this episode, Julianna Gates and I explore the beginnings of our tennis journeys, what it takes to be a professional tennis player, and the importance of mental toughness.
We talk about the benefits of slowing down, visualization, productive vs. unproductive thoughts and the awareness of our thoughts. We also discuss how to rewire our brain to improve productivity and the power of reframing.
Julianna is a tennis coach in San Diego. If you would like to improve your tennis game and work with her please reach out to me and I will share her contact information.
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