How to Ask for the Help You Need- Pt 2 (Sam Dylan Finch)

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Manage episode 296415817 series 2946104
Зроблено Giving Voice to Depression і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
How many times have you heard: "Reach out if you are struggling." But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode. Link to Sam's list: letsqueerthingsup.com/2018/03/03/10-…mental-health/ Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/

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