It’s Okay to Say No - Solo episode with Heike

25:09
 
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On this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start to sprinkle more in.
Happy Mental Health Awareness Month. We hope that everyone remembers to take time for themselves, to hold compassion, and to be gentle.
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xx GWA

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