5: Genetics Load The Gun, Lifestyle Pulls The Trigger

Girl, Let's Talk About It

Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:

• Epigenetics
• Three generational footprint
• How we vote with our dollar as consumers
• Major sources of toxic exposure
  • Conventional/industrialised farming & food
  • Tap Water
  • Self-care & Beauty
  • Big Pharma
  • Home Environment
  • EMF’s & Blue light
  • Stress

RESOURCES:

HEALTH EXPERTS/PRACTITIONERS

• Female Health/Hormones: Dr Libby Weaver, Dr Sara Gottfried, Dr Lara Briden, Dr Nat Kringoudis, Dr Cate Shanahan, Dr Kelly Brogan
• Brain: Dr Perlmutter, Dr Jack Kruse
• Auto-immunity: Dr Isabella Wentz, Dr Terry Wahls
• Mental health: Dr Kelly Brogan
• Naturopathic doctors: Dr Stephen Cabral
• Functional Medicine doctors: Dr Mark Hyman, Dr Josh Axe, Dr Mercola, Dr Kriss Kesser, Dr Frank Lipmam
• Essential oils: Dr Eric Z, Dr Axe
• EMF’s: Dr Jack Kruse, Dr Libby Darnell

BOOKS:

• #1 The Rain Barrell Effect by Dr Stephen Cabral
• Kiss The Ground by Josh Tickell
• Grain Brain by David Perlmutter
• Essential Oils, Ancient Medicine by Dr Josh Axe
• Eat Dirt by Dr Josh Axe
• Food, What the heck should I eat by Dr Mark Hyman
• Change your genes, change your life by Dr. Kenneth R. Pelletier
• The Blue Zones by Dan Buettner

PODCASTS

• The Cabral Concept by Dr Stephen Cabral
• The Doctors Pharmacy by Dr Mark Hyman
• The Melissa Ambrosini Show
• Bulletproof Radio with David Asprey
• Low Tox Life The Podcast
• The Life Stylist Podcast with Luke Storey
• The Mind Body Green Podcast
• The Period Party with Nat & Nicole
• The Plant Proof Podcast
• The Food Matters Podcast
• The Ultimate Health Podcast
• The Rich Roll Podcast
• Mother Loving Future Podcast

DOCO’S

• Stink The Movie
• That Sugar Film
• The Magic Pill on Netflix
• What’s With Wheat
• What The Health
• Food Matters - FMTV has lots of great doco’s you can check out

WEBSITES:

• Mind Body Green
• Wellness Mama

BRANDS

• EMF protection: Defender Shield, Safe Sleeve
• Water filter: The Water Shop (Sydney based)
• Natural mattress/furniture: The Natural Bedding Co, Blessed Earth
• Makeup: Inika Makeup, Ere Perez
• doTERRA - Cleaning products, Laundry liquid, Shampoo & Conditioner, Deodorant, Face-care, Toothpaste PLUS essential oils to proactively care for your health & wellbeing & reduce stress.
• Natural products online: Nourished Life & Biome

APPS

• Think Dirty app
• Flux for your laptop
• Nightmode on your iPhone
• Modern Essentials app