Ep. 502 - Press Pause to Refresh and Rejuvenate with Megan Nolan
Manage episode 328967102 series 2996625
Are you operating at the highest level to drive high performance?
In this segment, Megan Nolan shares her personal journey on how she went through a period of burnout, found herself, and had to learn to hit pause to refresh and rejuvenate.
See video here - https://youtu.be/vcCrGj-yLV0
WHO IS MEGAN?
Megan helps driven high performing women press pause on their busy lives to get out of overwhelm and stress so they can be top achievers
She is the creator of the Power Pause Method that combines the tools of Yoga, movement, breath work, and mental fitness to help them be more productive and profitable.
MEGAN'S CALL TO ACTION
www.Megan-Nolan.com
Check out this freebie 3 step mini morning routine
http://minimorningroutine.com/
IG: https://www.instagram.com/iammegannolan/
FB: https://www.facebook.com/yogaatmydesk
Website: www.yogaatmydesk.yoga
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
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