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Why Stress Is Often Misunderstood
Manage episode 295021018 series 2898682
Вміст надано Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Is stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day.
Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thinking we are protecting ourselves when instead we are not dealing with the problem.
Stress can be triggered through various sources, such as, a person, a situation, or maybe a memory of a traumatic experience.
So ask yourself, "Am I able to recognize the stressors in my life?" Or maybe you just haven't found the right tools to calm your nervous system down...
Today Joni shares her knowledge of how to break down those walls, recognize the source, and how to relieve yourself from stress.
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