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4. Advocating for Herself, Processing Her Birth, and Rebuilding Her Core After a C-Section - Aelwen Wetherby
Manage episode 307826523 series 3001944
Вміст надано Marci Coleman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marci Coleman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Aelwen began her postpartum experience on the operating table after an unexpected c-section. She was surprised at what she felt was a “vacuum of postpartum care” after leaving the hospital, especially regarding regaining her core strength. She loved having a doula every step of the way, including for processing her birth and for assistance during her first few weeks postpartum.
Here are links to some of the resources she mentions:
Nikki Bergan, a Pilates instructor with a focus on pelvic floor strength: https://www.instagram.com/TheBelleMethod/
Janette Yi, who has lots of online resources for recovering from a c-section: https://www.instagram.com/askjanette/
Aelwen’s insta is: https://www.instagram.com/aelwenista/
Join us on the Facebook group to talk more about this episode and all things postpartum: https://www.facebook.com/groups/fourthtrimesterpostpartumstories/
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