[Repost] #221: Riots Not Diets with Becky Young, Fat-Positive Activist and Founder of Anti-Diet Riot Club

Food Psych Podcast with Christy Harrison

Вміст надано Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 1:17:49

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Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people who push back against the anti-diet message, why anger is important in eating-disorder recovery, how unconditional permission to eat can free your mind to focus on things other than food, and so much more. Plus, Christy answers a listener question about the definition of the term "people in larger bodies." (This episode originally aired on January 6, 2020.)

After almost 12 years of dieting, Becky Young gave it up for good in 2016 and founded the Anti Diet Riot Club with the intention to host support groups and meet-ups in London for people wanting to do the same. Now the project has grown into a massive online community and hosts panel discussions, creative workshops, and fashion fairs to empower people struggling with low body image. They recently crowdfunded to build the Anti Diet Riot Bus to take their workshops on the road across the UK. Find her online at AntiDietRiotClub.co.uk.

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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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