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How To Live A Low Waste Life ft. Finding Harmony
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Manage episode 304549905 series 2899621
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In this episode, I share a very wholesome chat with the beautiful, Harmony. Her positive energy is contagious and I love seeing her passion for living a low waste life, her incredible garden, her Bee's and also sharing her love for teaching yoga and meditation with her community. I have personally followed Harmony for quite a while now and can honestly say my life is far more enriched from it. Harmony's life's purpose is to embody connected, meaningful and intentional living, both internally in body and mind and externally, in the household and environment.
✨ Breakdown of the Episode:
- Introducing Harmony
- Rapid fire questions
- Harmony's why
- All about her Bee's
- Tips to live a low waste life
- Gardening and what it means to her
- Eating seasonally
- Quality over quantity with choosing her clothing
- What sparked her interest in meditation
- How her relationship has evolved with her husband
- Work/ life balance
- Teaching meditation in the current climate
✨Harmony's website: www.findharmonyproject.com
📖 My Book Worm:
Sophie:
Loving What Is by Byron Katie
Harmony:
For meditation: The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
For gardening: Braiding Sweetgrass by Robin Wall Kimmerer
✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here
If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Sophie Guidolin @sophie_guidolin
Guest: Harmony @findingharmony_
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns
Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email tamara.burns@thespinstudio.com.au
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