Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian

Flex Diet Podcast

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Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments.

Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being.

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Episode Chapters:

03:08 Welcome Dr. Katrina Fabian
04:32 Understanding Pelvic Floor Dysfunction
08:19 Core and Pelvic Floor Mechanics
16:42 Fascia and Its Role in Pelvic Health
31:40 Personal Injury Experience
32:06 Role of Physical Therapists
32:54 Visceral Massage Insights
36:25 Fascial Connections and Techniques
39:58 Breathing and Pelvic Floor Health
43:41 Scar Tissue and Microcurrent Therapy
47:10 Research and Clinical Practice
48:43 Practical Tips for Pelvic Health
54:55 Conclusion and Contact Information

Flex Diet Podcast Episodes You May Enjoy:

Episode 267: Demystifying Women’s Fitness and Nutrition with Alli Fahrenbach
Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

Connect with Dr. Fabian

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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