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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
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BroScience: Ep 12 Can you be healthy at any size?
Manage episode 305665211 series 1908450
Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
HAES Links:
https://haesaustraliainc.wildapricot.org/What-is-HAES
https://haesaustraliainc.wildapricot.org/Glossary-of-terms
Alternatives to BMI:
https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat
Study References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/
https://pubmed.ncbi.nlm.nih.gov/25198730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/
https://pubmed.ncbi.nlm.nih.gov/24582192/
https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6
https://pubmed.ncbi.nlm.nih.gov/29981771/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/24438729/
https://pubmed.ncbi.nlm.nih.gov/23637352/
https://academic.oup.com/edrv/article/41/3/405/5780090
https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpg
Recommended Listening/Viewing
American Glutton Podcast
https://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cd
https://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48ae
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
400 епізодів
Manage episode 305665211 series 1908450
Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
HAES Links:
https://haesaustraliainc.wildapricot.org/What-is-HAES
https://haesaustraliainc.wildapricot.org/Glossary-of-terms
Alternatives to BMI:
https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat
Study References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/
https://pubmed.ncbi.nlm.nih.gov/25198730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/
https://pubmed.ncbi.nlm.nih.gov/24582192/
https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6
https://pubmed.ncbi.nlm.nih.gov/29981771/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/24438729/
https://pubmed.ncbi.nlm.nih.gov/23637352/
https://academic.oup.com/edrv/article/41/3/405/5780090
https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpg
Recommended Listening/Viewing
American Glutton Podcast
https://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cd
https://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48ae
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
400 епізодів
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