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Fit Tip - Is It Better to Run or Walk Up a Hill?
Manage episode 302497819 series 2548789
Running and walking are different. That statement may seem obvious because, of course everyone knows running is faster, right? Well, understanding each activity's different effects on your body can help you better understand when to employ the activity to achieve better results. On this episode of the Fitness Disrupted podcast, Tom explores this concept as it relates to running or walking up that hill.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 епізодів
Manage episode 302497819 series 2548789
Running and walking are different. That statement may seem obvious because, of course everyone knows running is faster, right? Well, understanding each activity's different effects on your body can help you better understand when to employ the activity to achieve better results. On this episode of the Fitness Disrupted podcast, Tom explores this concept as it relates to running or walking up that hill.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 епізодів
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