Introduction to HIITyasa
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Вміст надано Karen Mae Sambalan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karen Mae Sambalan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.
All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too!
Put on your favorite music in the background, grab some water and a towel, and lets get moving.
"Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go
Karen Mae Sambalan
Fitness Coach | Mastermind Coach
Один епізод
Поширити
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